LET'S GET MOVING

Elite Sports Atlanta (ESA) is a full service sports-training, player-development and promotional events company. Founded in 2004 by professional coach and trainer Antonio “Coach Tony" Lenard, ESA combines the essential components of player development physical training, dietary nutrition, and sports camps with a professional caliber player pool. Under a full-service umbrella each player receives on-going customized intensive training and personalized assessments while developing overall athletic performance and a strong player profile.

"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

ABOUT
ELITE SPORTS ATLANTA

Dedicated to providing the highest quality training environment for improving athletic and performing skill-sets, ESA provides a professional environment with top of the line training equipment and training protocols based upon proven techniques and scientific theory. We are on target to become one of the largest enterprises of this kind within the sports industry. Please see our services page for more information.

THE ELITE PHILOSOPHY

One of the misconceptions in the sports training field is that athletes get in shape by just playing or taking part in their chosen sport. However, if a player desires to achieve the ELITE LEVEL of proficiency and consistent improvement, he or she must participate in a continuous and rigorous training and conditioning program. What separates Elite Sports staff from the others is knowledge and application. Anyone can memorize and recite information, but that does not provide a complete understanding of how to maximize effectiveness and, more importantly, enhance performance levels. Integrated into Elite Sport’s training is an intense training platform which includes gymnastics, yoga, modern dance, and other techniques. Every prospective athlete is in need of training for toe balancing, which improves foot quickness, jumping ability and footwork. Our training platform will assist in strengthening toes, ankles, and knees, and increase the body’s flexibility and coordination. This aspect of our training has helped to propel our athletes above the average player in their sport.

About

the highest quality

Dedicated to providing the highest quality training environment for improving athletic and performing skill-sets, ESA provides a professional environment with top of the line training equipment and training protocols based upon proven techniques and scientific theory. We're on target to become one of the largest enterprises of this kind within the sports industry. See our services page for more information.

Research has shown that America’s children are not naturally athletic. Sadly, they would rather sit in front of the television and play video games all day. Our children lack viable options to engage in productive activities. Most have too much access to the streets which ultimately leads to unsupervised activities sometimes leading to crime or worse. One of ESA’s reasons for building a facility is to establish a safe, stimulating and educational environment for young people to go that develops their bodies and engages their minds while keeping them out of trouble.

We partner with most school systems throughout the City of Atlanta and surrounding suburbs to develop customized educational curricula and after school programs geared towards keeping young people motivated while they receive physical conditioning. The ESA facility will have a state-of-the-art computer lab for students to use staffed by tutors and professional mentors.

The Elite Dreams Foundation, Inc., a 501(c)(3) non-profit organization, will offer the following youth-based support programs: Teen Out-Reach Programs, Youth Development, Mentoring, Entrepreneurship, College Major Exposure, After-School Programs, Teen Pregnancy Prevention, Gang Violence Mitigation and Redirection, Parental Counseling, Single Parent Support, Substance Abuse Prevention and our Raising Healthy Teenagers Institute.

OUR MISSION

SERVicES

Our services include training, basketball camps, scouting, recruiting, pro camps, job opportunities and resource offerings for college placement and physical training programs. Elite Sports has incorporated numerous programs to address all aspects of physical training. The following are some of the fitness elements integrated into the training platform: core and muscle strength; speed, power, agility, balance, muscle and cardiovascular endurance and flexibility; basketball skills; technique development; and nutrition.

Exercise and Fitness Development Regimen Core, Muscle and Strength Resisted weight training, resisted bungee training, body weight stability training, incline training, and elevation training (6000 ft)
Speed and Quickness Incline training, resisted bungee training, explosive weight training, polymeric, agility exercises, and jeet kune do
Power Repetitive weight and speed-resisted exercises, core training, and sand exercises
Agility Incline training, polymeric, jeet kune do, treadmill exercises, and agility ladder
Balance Incline training, gymnastics, and core training
Muscle and Cardiovascular Endurance Time trials, resisted meltdowns and burnouts, elevation training (6000 ft), sand exercises, and aquatic training
Flexibility Stretching, resisted stretching, full range-of-motion-resistance training
Custom and Team Basketball Skill and Technique Development Sport specific game re-enactment, bio-mechanics and sport-specific fundamentals
Nutrition and Wellness Monitor consumption, custom intake regimen, and supplementation.

Services